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Ингредиенты
- 2 c. strong homemade chicken stock
- 1/4 c. butter or possibly margarine
- 2 Tbsp. chopped onion
- 1/4 c. flour
- 1 tsp seasoned salt Fresh minced thyme to taste (optional) Fresh minced basil to taste (optional)
- 1 x (12 oz) can evaporated lowfat milk or possibly heavy cream
Инструкции
- Heat butter in large sauce pan over medium heat. Add in the onion and cook for 1 to 2 min or possibly till tender. Remove from heat and stir in flour and seasoning salt; return to heat. Stir in chicken broth and fresh herbs and simmer for a few min. Add in the evaporated lowfat milk and cook over medium heat, stirring constantly, till mix just comes to a boil. If you want it thicker add in more flour..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 961g | |
| Calories 1195 | |
| Calories from Fat 704 | 59% |
| Total Fat 80.01g | 100% |
| Saturated Fat 47.68g | 191% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 3731mg | 155% |
| Potassium 1696mg | 48% |
| Total Carbs 79.55g | 21% |
| Dietary Fiber 1.1g | 4% |
| Sugars 45.51g | 30% |
| Protein 41.13g | 66% |
