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Ингредиенты
- 2 c. self-rising cornmeal
- 1 sm onion, finely minced
- 3/4 c. lowfat milk
- 1 x Egg, slightly beaten Salad oil, or possibly shortening
Инструкции
- Combine cornmeal and onion; add in lowfat milk and egg, stirring well.
- Carefully drop batter by tablespoonfuls into deep warm oil, cook only a few at a time, turning once.
- Fry till hush puppies are golden (3 to 5 min).
- Drain well on absorbent towels.
- Yield: about 2 dozen.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 608g | |
| Calories 1338 | |
| Calories from Fat 103 | 8% |
| Total Fat 11.9g | 15% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 167mg | 7% |
| Potassium 909mg | 26% |
| Total Carbs 267.05g | 71% |
| Dietary Fiber 13.8g | 46% |
| Sugars 17.8g | 12% |
| Protein 35.45g | 57% |
