Рецепт Golden Hush Puppies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
318.0g |
onion
63.0g |
milk
183.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 23.06 | 0.69 | 6.17 | 5.54 | 35.45 | 35.45 |
| Total Fat (g) | 5.69 | 0.06 | 1.78 | 4.37 | 11.9 | 11.9 |
| Carbohydrates (g) | 251.7 | 5.88 | 9.13 | 0.34 | 267.05 | 267.05 |
| Ash (g) | 1.72 | 0.22 | 1.37 | 0.38 | 3.69 | 3.69 |
| Calories (kcal) | 1173.42 | 25.2 | 76.86 | 62.92 | 1338.4 | 1338.4 |
| Starch (g) | 233.98 | 0.0 | н/д | н/д | 233.98 | 233.98 |
| Sucrose (g) | 2.32 | 0.62 | 0.0 | 0.05 | 2.99 | 2.99 |
| Glucose (dextrose) (g) | 1.81 | 1.24 | 0.0 | 0.09 | 3.15 | 3.15 |
| Fructose (g) | 0.57 | 0.81 | 0.0 | 0.05 | 1.43 | 1.43 |
| Lactose (g) | 0.0 | 0.0 | 9.52 | 0.05 | 9.56 | 9.56 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | 0.05 | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.81 | 56.14 | 164.55 | 33.37 | 289.87 | 289.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 2.67 | 9.52 | 0.34 | 17.8 | 17.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 12.7 | 1.1 | 0.0 | 0.0 | 13.8 | 13.8 |
| Calcium (mg) | 9.54 | 14.49 | 217.77 | 23.32 | 265.12 | 265.12 |
| Iron (mg) | 3.5 | 0.13 | 0.05 | 0.81 | 4.49 | 4.49 |
| Magnesium (mg) | 111.3 | 6.3 | 20.13 | 5.28 | 143.01 | 143.01 |
| Phosphorus (mg) | 333.9 | 18.27 | 173.85 | 84.04 | 610.06 | 610.06 |
| Potassium (mg) | 483.36 | 91.98 | 274.5 | 58.96 | 908.8 | 908.8 |
| Sodium (mg) | 22.26 | 2.52 | 80.52 | 61.6 | 166.9 | 166.9 |
| Zinc (mg) | 2.26 | 0.11 | 0.77 | 0.49 | 3.62 | 3.62 |
| Copper (mg) | 0.254 | 0.025 | 0.018 | 0.044 | 0.342 | 0.342 |
| Manganese (mg) | 0.572 | 0.082 | 0.0 | 0.018 | 0.672 | 0.672 |
| Selenium (mcg) | 36.9 | 0.3 | 6.0 | 13.9 | 57.2 | 57.2 |
| Vitamin A, IU (IU) | 680.52 | 1.26 | 358.68 | 214.28 | 1254.74 | 1254.74 |
| Retinol (mcg) | 0.0 | 0.0 | 106.14 | 61.16 | 167.3 | 167.3 |
| Vitamin A, RAE (mcg_RAE) | 34.98 | 0.0 | 106.14 | 61.6 | 202.72 | 202.72 |
| Beta Carotene (mcg) | 308.46 | 0.63 | 3.66 | 4.4 | 317.15 | 317.15 |
| Vitamin E (mg) | 0.51 | 0.01 | 0.02 | 0.43 | 0.97 | 0.97 |
| Vitamin D (IU) | н/д | н/д | 95.16 | 15.4 | 110.56 | 110.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4308.9 | 2.52 | 0.0 | 145.64 | 4457.06 | 4457.06 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 1.88 | 0.0 | 0.0 | 0.22 | 2.1 | 2.1 |
| Tocopherol, delta (mg) | 0.13 | 0.0 | 0.0 | 0.01 | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 4.7 | 4.7 |
| Thiamin (mg) | 0.445 | 0.031 | 0.037 | 0.031 | 0.544 | 0.544 |
| Riboflavin (mg) | 0.159 | 0.019 | 0.348 | 0.211 | 0.737 | 0.737 |
| Niacin (mg) | 3.18 | 0.076 | 0.165 | 0.031 | 3.451 | 3.451 |
| Pantothenic acid (mg) | 0.89 | 0.076 | 0.659 | 0.634 | 2.258 | 2.258 |
| Vitamin B-6 (mg) | 0.636 | 0.076 | 0.073 | 0.062 | 0.846 | 0.846 |
| Folate (mcg) | 95.4 | 11.97 | 9.15 | 20.68 | 137.2 | 137.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.81 | 0.57 | 1.37 | 1.37 |
| Choline (mg) | 34.3 | 3.8 | 32.4 | 110.5 | 181.1 | 181.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.006 | 0.073 | 0.075 | 0.281 | 0.281 |
| Threonine (g) | 0.572 | 0.013 | 0.165 | 0.246 | 0.996 | 0.996 |
| Isoleucine (g) | 0.795 | 0.006 | 0.348 | 0.295 | 1.444 | 1.444 |
| Leucine (g) | 3.275 | 0.019 | 0.695 | 0.48 | 4.469 | 4.469 |
| Lysine (g) | 0.35 | 0.025 | 0.531 | 0.4 | 1.306 | 1.306 |
| Methionine (g) | 0.541 | 0.0 | 0.146 | 0.167 | 0.854 | 0.854 |
| Cystine (g) | 0.509 | 0.0 | 0.22 | 0.119 | 0.847 | 0.847 |
| Phenylalanine (g) | 1.177 | 0.019 | 0.311 | 0.299 | 1.806 | 1.806 |
| Tyrosine (g) | 0.604 | 0.006 | 0.256 | 0.22 | 1.087 | 1.087 |
| Valine (g) | 1.081 | 0.013 | 0.403 | 0.378 | 1.875 | 1.875 |
| Arginine (g) | 0.763 | 0.063 | 0.183 | 0.361 | 1.37 | 1.37 |
| Histidine (g) | 0.572 | 0.006 | 0.146 | 0.136 | 0.861 | 0.861 |
| Alanine (g) | 1.813 | 0.013 | 0.201 | 0.326 | 2.352 | 2.352 |
| Aspartic acid (g) | 1.495 | 0.057 | 0.567 | 0.585 | 2.704 | 2.704 |
| Glutamic acid (g) | 4.706 | 0.164 | 1.427 | 0.739 | 7.037 | 7.037 |
| Glycine (g) | 0.7 | 0.019 | 0.11 | 0.189 | 1.017 | 1.017 |
| Proline (g) | 2.417 | 0.006 | 0.659 | 0.224 | 3.306 | 3.306 |
| Serine (g) | 1.113 | 0.013 | 0.384 | 0.427 | 1.937 | 1.937 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.15 | 186.12 | 195.27 | 195.27 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.604 | 0.025 | 1.153 | 1.364 | 3.146 | 3.146 |
| Phytosterols (mg) | н/д | 9.45 | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 1.113 | 0.006 | 0.512 | 1.676 | 3.308 | 3.308 |
| Polyunsaturated (g) | 2.321 | 0.013 | 0.073 | 0.598 | 3.006 | 3.006 |