Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 12 ounce Elbow macaroni
- 1 x Sma bunch broccoli, cut in bite-size
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion, minced
- 6 ounce Smoked ham, diced
- 2 x Cloves garlic, finely minced
- 1/2 tsp Salt
- 1/8 tsp Black pepper
- 2 c. Sharp cheddar cheese, shredded
Инструкции
- Cook macaroni in large pot of boiling water following package directions.
- Stir in broccoli 2 min before end of cooking.
- Meanwhile, heat oil in large, deep, nonstick skillet over medium-high heat.
- Add in onion and ham; cook, stirring, till onion has softened, about 2 min. Add in garlic; season with salt and pepper.
- Drain pasta and broccoli, reserving 1/4 c. water; toss in bowl with ham mix and cheddar. Add in 3 tbsp water, more if needed.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 710 | |
| Calories from Fat 287 | 40% |
| Total Fat 32.56g | 41% |
| Saturated Fat 15.81g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1222mg | 51% |
| Potassium 412mg | 12% |
| Total Carbs 67.43g | 18% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.68g | 2% |
| Protein 35.3g | 56% |
