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Рецепт Garlic Scented Beef Fillet Stir Fry Tossed With Udon Noodle

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Ингредиенты

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  • 250 gm sliced beef fillet
  • 2 tsp garlic puree
  • 1 tsp ginger puree
  • 1 tsp chilli puree
  • 1 Tbsp. stir fry seasoning1 tbs of oyster sauce
  • 1 Tbsp. Kecap Manis
  • 1 Tbsp. Kikkoman Soy Sauce
  • 2 Tbsp. peanut oil
  • 2 Tbsp. minced coriander
  • 300 gm Udon Noodles

Инструкции

  1. Marinate the beef in the garlic, ginger, chilli and sprinkle the sir fry seasoning over the beef fillet. Leave for 10 min.
  2. Have a pot of boiling water with a colander ready for the noodles to be blanched.
  3. Heat a heavy bottom saute/fry pan and add in the peanut oil.
  4. When there is a slight haze coming from the oil, add in the stir fry beef and sear very quickly.
  5. At this stage add in the oyster sauce, Kecap Manis, Kikkoman soy sauce and the minced coriander.
  6. Remove from the heat and keep to one side.
  7. Place the noodles in the boiling water for about 1 minute to heat through and toss with a little peanut oil and stir-fry seasoning.
  8. Place the noodles in your pasta bowl and spoon the beef stir-fry over the top.
  9. Garnish with coriander.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 273g
Calories 792  
Calories from Fat 594 75%
Total Fat 66.51g 83%
Saturated Fat 19.87g 79%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 1033mg 43%
Potassium 835mg 24%
Total Carbs 6.72g 2%
Dietary Fiber 4.3g 14%
Sugars 0.27g 0%
Protein 43.34g 69%
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