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Ингредиенты
- 1 lb Lean flank steak
- 1 Tbsp. Peeled chopped gingerroot
- 2 tsp Sugar
- 2 Tbsp. Low-sodium soy sauce
- 2 Tbsp. Sherry
- 3 x Cloves garlic, chopped Vegetable cooking spray
- 2 tsp Dark sesame oil
- 2 tsp Cornstarch
- 4 tsp Rice vinegar
- 2 c. Cubed fresh pineapple
- 1 c. Diagonally sliced green onions, (3-inch)
- 1 c. Thinly sliced fresh mushrooms
- 1 c. Fresh snow peas, (1/4 lb.)
- 1 c. Julienne-cut red bell pepper strips, (3-inch)
- 6 c. Warm cooked somen or possibly, (white noodles) angel hair pasta (cooked without salt or possibly fat)
Инструкции
- Trim fat from steak.
- Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in half crosswise.
- Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hrs, turning bag occasionally. Remove steak from bag; throw away marinade.
- Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in steak; stir-fry 4 min. Combine cornstarch and vinegar; stir well. Add in cornstarch mix, pineapple, and next 4 ingredients to skillet; stir-fry 3 min or possibly till vegetables are crisp-tender.
- Yield: 6 servings (serving size: 1 c. steak mix and 1 c. somen).
- Serving Ideas : Serve over somen noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 6 servings | |
| Calories 416 | |
| Calories from Fat 66 | 16% |
| Total Fat 7.43g | 9% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 630mg | 26% |
| Potassium 483mg | 14% |
| Total Carbs 59.34g | 16% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.24g | 3% |
| Protein 24.99g | 40% |
