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Рецепт Beef & Pepper Stir Fry over Rice

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1 голос | 2083 визита

Delicious easy to prepare supper anytime!

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Порций: 4
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Cost per serving $0.82 view details

Инструкции

  1. In a saute pan add some canola oil and the sliced strips of peppers and gently cook to soften, add beef strips (cut against the grain) and cook 4 minutes, add beef stock and corn starch and stir on medium high heat
  2. Once thickened reduce heat to simmer
  3. Plate cook rice (of your choice) add beef & peppers on top
  4. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 182  
Calories from Fat 69 38%
Total Fat 7.61g 10%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 372mg 16%
Potassium 267mg 8%
Total Carbs 14.06g 4%
Dietary Fiber 0.6g 2%
Sugars 0.82g 1%
Protein 13.12g 21%
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