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Рецепт Beef And Broccoli Stir Fry

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0 голосов | 2090 визитов
Порций: 6


Cost per serving $1.44 view details
  • 3/4 c. beef broth
  • 1 Tbsp. light soy sauce
  • 1 tsp garlic pwdr
  • 1/4 tsp grnd ginger
  • 1/2 tsp freshly-grnd black pepper
  • 1 Tbsp. light brown sugar - (packed)
  • 1 Tbsp. cornstarch
  • 1 lb beef top or possibly bottom round steak cut into 1/4" julienne strips
  • 2 med onions cut into 1/2" wedges
  • 1 bn broccoli cut into florets


  1. In a small bowl, combine the beef broth, soy sauce, garlic pwdr, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
  2. Coat a large skillet or possibly wok with nonstick cooking spray. Add in the beef and brown over medium-high heat for 5 min, stirring frequently. Add in the onions and broccoli, and cook for 3 to 4 min, or possibly till the onion is tender.
  3. Add in the beef broth mix to the skillet and stir constantly for 2 to 3 min, or possibly till the sauce begins to thicken. Serve immediately.
  4. This recipe yields 6 servings.
  5. Serving size: 1/6 recipe.
  6. Comments: Add in zing by sprinkling this with orange zest for extra color and freshness.
  7. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 179  
Calories from Fat 57 32%
Total Fat 6.33g 8%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 316mg 13%
Potassium 539mg 15%
Total Carbs 11.26g 3%
Dietary Fiber 2.3g 8%
Sugars 4.83g 3%
Protein 19.38g 31%
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