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Ингредиенты
- 3/4 c. beef broth
- 1 Tbsp. light soy sauce
- 1 tsp garlic pwdr
- 1/4 tsp grnd ginger
- 1/2 tsp freshly-grnd black pepper
- 1 Tbsp. light brown sugar - (packed)
- 1 Tbsp. cornstarch
- 1 lb beef top or possibly bottom round steak cut into 1/4" julienne strips
- 2 med onions cut into 1/2" wedges
- 1 bn broccoli cut into florets
Инструкции
- In a small bowl, combine the beef broth, soy sauce, garlic pwdr, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
- Coat a large skillet or possibly wok with nonstick cooking spray. Add in the beef and brown over medium-high heat for 5 min, stirring frequently. Add in the onions and broccoli, and cook for 3 to 4 min, or possibly till the onion is tender.
- Add in the beef broth mix to the skillet and stir constantly for 2 to 3 min, or possibly till the sauce begins to thicken. Serve immediately.
- This recipe yields 6 servings.
- Serving size: 1/6 recipe.
- Comments: Add in zing by sprinkling this with orange zest for extra color and freshness.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 57 | 32% |
| Total Fat 6.33g | 8% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 316mg | 13% |
| Potassium 539mg | 15% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.83g | 3% |
| Protein 19.38g | 31% |
