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Рецепт Beef And Broccoli Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef broth
30.0g 		soy sauce
2.67g 		garlic
0.47g 		ginger
0.08g 		sugar
2.29g 		cornstarch
1.33g 		beef top
75.6g 		onions
33.0g 		broccoli
61.81g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.17 0.08 0.01 0.0 0.0 16.68 0.36 1.74 19.38 116.28
Total Fat (g) 0.07 0.0 0.0 0.0 0.0 0.0 5.99 0.03 0.23 6.33 37.98
Carbohydrates (g) 0.01 0.2 0.34 0.05 2.25 1.22 0.0 3.08 4.1 11.26 67.56
Ash (g) 0.32 0.41 0.02 0.0 0.01 0.0 0.83 0.12 0.54 2.24 13.44
Calories (kcal) 2.1 1.413 1.549 0.26 8.708 5.08 125.493 13.2 21.017 178.821 1072.926
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 2.17 н/д н/д 0.33 0.06 2.56 15.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.65 0.3 0.98 5.88
Fructose (g) н/д н/д н/д 0.0 0.03 н/д н/д 0.43 0.42 0.87 5.22
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.13 0.13 0.78
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.13 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.27 1.89 0.03 0.01 0.03 0.11 52.19 29.41 55.2 168.13 1008.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.11 0.0 2.22 0.0 0.0 1.4 1.05 4.83 28.98
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 2.3 13.8
Calcium (mg) 1.8 0.507 0.373 0.087 1.902 0.027 15.876 7.59 29.052 57.214 343.284
Iron (mg) 0.05 0.05 0.01 0.01 0.02 0.01 1.4 0.07 0.45 2.07 12.42
Magnesium (mg) 0.6 1.147 0.271 0.138 0.206 0.04 18.144 3.3 12.981 36.826 220.956
Phosphorus (mg) 3.9 3.333 1.946 0.111 0.092 0.173 160.268 9.57 40.797 220.191 1321.146
Potassium (mg) 16.2 5.787 5.138 1.007 3.048 0.04 263.838 48.18 195.33 538.568 3231.408
Sodium (mg) 97.8 150.32 0.121 0.024 0.642 0.12 45.359 1.32 20.398 316.104 1896.624
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 3.08 0.06 0.25 3.43 20.58
Copper (mg) 0.0 0.003 0.001 0.0 0.001 0.001 0.076 0.013 0.031 0.125 0.75
Manganese (mg) 0.003 0.011 0.003 0.02 0.001 0.001 0.008 0.043 0.13 0.219 1.314
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 20.0 0.2 1.5 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.66 385.097 385.867 2315.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 19.162 19.167 115.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.066 0.0 0.0 0.0 0.33 223.146 223.542 1341.252
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.25 0.01 0.48 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 867.241 868.561 5211.366
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.11 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 55.1 57.7 346.2
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.0 0.068 0.017 0.043 0.131 0.786
Riboflavin (mg) 0.006 0.005 0.001 0.0 0.0 0.0 0.106 0.01 0.074 0.201 1.206
Niacin (mg) 0.234 0.059 0.003 0.004 0.003 0.0 4.982 0.04 0.396 5.719 34.314
Pantothenic acid (mg) 0.006 0.008 н/д н/д 0.003 0.0 0.476 0.04 0.352 0.885 5.31
Vitamin B-6 (mg) 0.003 0.004 0.014 0.001 0.001 0.0 0.491 0.04 0.111 0.665 3.99
Folate (mcg) 0.6 0.373 0.009 0.029 0.023 0.0 9.072 6.27 38.942 55.319 331.914
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.22 7.32
Choline (mg) 0.9 0.5 0.3 0.0 0.1 0.0 69.6 2.0 11.6 85.0 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.0 н/д 0.0 0.113 0.003 0.019 0.139 0.834
Threonine (g) н/д 0.007 0.002 0.0 н/д 0.0 0.665 0.007 0.056 0.737 4.422
Isoleucine (g) н/д 0.008 0.003 0.0 н/д 0.0 0.756 0.003 0.049 0.82 4.92
Leucine (g) н/д 0.013 0.005 0.0 н/д 0.001 1.331 0.01 0.08 1.44 8.64
Lysine (g) н/д 0.01 0.003 0.0 н/д 0.0 1.406 0.013 0.087 1.519 9.114
Methionine (g) н/д 0.002 0.002 0.0 н/д 0.0 0.431 0.0 0.025 0.46 2.76
Cystine (g) н/д 0.003 0.001 0.0 н/д 0.0 0.219 0.0 0.019 0.242 1.452
Phenylalanine (g) н/д 0.009 0.002 0.0 н/д 0.0 0.658 0.01 0.074 0.753 4.518
Tyrosine (g) н/д 0.006 0.001 0.0 н/д 0.0 0.529 0.003 0.031 0.571 3.426
Valine (g) н/д 0.008 0.003 0.0 н/д 0.0 0.824 0.007 0.08 0.923 5.538
Arginine (g) н/д 0.011 0.008 0.0 н/д 0.0 1.081 0.033 0.117 1.251 7.506
Histidine (g) н/д 0.004 0.001 0.0 н/д 0.0 0.529 0.003 0.037 0.576 3.456
Alanine (g) н/д 0.007 0.002 0.0 н/д 0.0 1.013 0.007 0.062 1.091 6.546
Aspartic acid (g) н/д 0.018 0.006 0.001 н/д 0.0 1.52 0.03 0.204 1.778 10.668
Glutamic acid (g) н/д 0.039 0.01 0.001 н/д 0.001 2.502 0.086 0.334 2.973 17.838
Glycine (g) н/д 0.007 0.002 0.0 н/д 0.0 1.013 0.01 0.056 1.089 6.534
Proline (g) н/д 0.012 0.001 0.0 н/д 0.0 0.794 0.003 0.068 0.879 5.274
Serine (g) н/д 0.01 0.002 0.0 н/д 0.0 0.658 0.007 0.074 0.751 4.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.239 0.0 0.0 30.239 181.434
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.001 0.001 0.0 0.0 2.359 0.013 0.025 2.432 14.592
Phytosterols (mg) н/д н/д 0.037 0.062 н/д н/д н/д 4.95 н/д 5.05 30.3
Monounsaturated Fat (g) 0.027 0.0 0.0 0.001 0.0 0.0 2.593 0.003 0.006 2.631 15.786
Polyunsaturated (g) 0.003 0.001 0.002 0.001 0.0 0.0 0.227 0.007 0.025 0.265 1.59