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Рецепт Palak/Spinach pakora (click for detail recipe)

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Palak/Spinach pakora (click for detail recipe)
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Ингредиенты

  • 1 cup besan/gram flour
  • 1 to 1-1/2 cup spinach, finely chopped
  • 1 green chili, chopped
  • 1/4 to 1/2 tsp red chili powder
  • 1/2 tsp turmeric(haldi)
  • 1/2 cup to 1 cup water
  • 1tbsp hot vegetable oil
  • salt to taste
  • oil for deep frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 162g
Calories 501  
Calories from Fat 175 35%
Total Fat 20.18g 25%
Saturated Fat 1.73g 7%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 1057mg 30%
Total Carbs 58.34g 16%
Dietary Fiber 11.5g 38%
Sugars 11.85g 8%
Protein 22.08g 35%
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