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- 1lb Alaska King Crab Legs, thawed then meat removed and roughly chopped (about 6oz)
- 8oz 1/3-less fat cream cheese, softened to room temperature
- 1/2 cup sour cream (could use low-fat)
- 2 green onions, chopped
- 1 teaspoon sugar
- 1 teaspoon worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 30 frozen phyllo shells (2-15 count packages)
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 116 | 45% |
| Total Fat 13.2g | 16% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 77mg | 3% |
| Potassium 151mg | 4% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.83g | 3% |
| Protein 29.43g | 47% |
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