Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz 1/3-less fat cream cheese, softened to room temperature
30 frozen phyllo shells (2-15 count packages)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		alaska
226.8g 		cream
57.5g 		onions
14.4g 		sugar
2.1g 		worcestershire sauce
2.87g 		garlic
0.35g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 27.9 1.19 0.26 0.0 0.0 0.06 0.02 29.43 58.86
Total Fat (g) 1.81 11.34 0.03 0.0 0.0 0.0 0.01 13.2 26.4
Carbohydrates (g) 0.0 1.66 1.06 2.1 0.56 0.25 0.16 5.78 11.56
Ash (g) 3.4 0.49 0.12 0.0 0.06 0.01 0.01 4.09 8.18
Calories (kcal) 127.005 110.975 4.608 8.127 2.235 1.162 0.781 254.893 509.786
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 2.01 н/д н/д н/д н/д 0.0 2.01 4.02
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.51 42.81 12.94 0.0 2.25 0.02 0.02 248.55 497.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.01 0.34 2.1 0.29 0.09 0.01 4.83 9.66
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 79.378 63.25 10.368 0.021 3.066 0.28 0.261 156.624 313.248
Iron (mg) 11.11 0.1 0.21 0.0 0.15 0.01 0.03 11.61 23.22
Magnesium (mg) н/д 5.75 2.88 0.0 0.372 0.203 0.414 9.619 19.238
Phosphorus (mg) 358.336 66.125 5.328 0.0 1.719 1.46 0.333 433.301 866.602
Potassium (mg) н/д 81.075 39.744 0.042 22.92 3.854 3.022 150.656 301.312
Sodium (mg) н/д 46.0 2.304 0.0 28.077 0.091 0.072 76.544 153.088
Zinc (mg) 3.24 0.22 0.06 0.0 0.01 0.01 0.01 3.54 7.08
Copper (mg) 0.839 0.012 0.012 0.0 0.006 0.001 0.001 0.869 1.738
Manganese (mg) 0.045 0.006 0.023 0.0 н/д 0.002 0.06 0.136 0.272
Selenium (mcg) н/д 1.5 0.1 0.0 0.0 0.1 0.1 1.8 3.6
Vitamin A, IU (IU) 0.0 331.2 143.568 0.0 2.263 0.0 0.331 477.362 954.724
Retinol (mcg) н/д 92.0 0.0 0.0 0.029 0.0 0.0 92.029 184.058
Vitamin A, RAE (mcg_RAE) н/д 93.15 7.2 0.0 0.143 0.0 0.016 100.509 201.018
Beta Carotene (mcg) н/д 14.95 86.112 0.0 1.232 0.0 0.198 102.492 204.984
Vitamin E (mg) н/д 0.25 0.08 0.0 0.0 0.0 0.04 0.38 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 163.728 0.0 1.375 0.0 0.0 165.103 330.206
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.0 0.01 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.7 0.0 0.4 0.1 0.0 3.7 7.4
Thiamin (mg) 0.068 0.023 0.009 0.0 0.002 0.002 0.0 0.103 0.206
Riboflavin (mg) 0.091 0.098 0.012 0.0 0.004 0.001 0.0 0.205 0.41
Niacin (mg) 4.536 0.063 0.076 0.0 0.02 0.002 0.012 4.71 9.42
Pantothenic acid (mg) н/д 0.196 0.012 0.0 н/д н/д н/д 0.207 0.414
Vitamin B-6 (mg) н/д 0.035 0.009 0.0 0.0 0.01 0.002 0.055 0.11
Folate (mcg) н/д 4.025 9.216 0.0 0.229 0.007 0.088 13.565 27.13
Vitamin B-12 (mcg) н/д 0.16 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Choline (mg) н/д 11.0 0.8 0.0 0.1 0.2 0.1 12.3 24.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.003 н/д н/д 0.001 0.0 0.027 0.054
Threonine (g) н/д 0.069 0.01 н/д н/д 0.002 0.0 0.081 0.162
Isoleucine (g) н/д 0.081 0.012 н/д н/д 0.002 0.001 0.095 0.19
Leucine (g) н/д 0.155 0.016 н/д н/д 0.004 0.001 0.176 0.352
Lysine (g) н/д 0.132 0.013 н/д н/д 0.002 0.001 0.148 0.296
Methionine (g) н/д 0.04 0.003 н/д н/д 0.001 0.0 0.044 0.088
Cystine (g) н/д 0.017 н/д н/д н/д 0.001 0.0 0.018 0.036
Phenylalanine (g) н/д 0.075 0.009 н/д н/д 0.002 0.001 0.086 0.172
Tyrosine (g) н/д 0.075 0.007 н/д н/д 0.001 0.0 0.083 0.166
Valine (g) н/д 0.098 0.012 н/д н/д 0.002 0.001 0.113 0.226
Arginine (g) н/д 0.058 0.019 н/д н/д 0.006 0.001 0.083 0.166
Histidine (g) н/д 0.046 0.004 н/д н/д 0.001 0.0 0.052 0.104
Alanine (g) н/д 0.058 0.012 н/д н/д 0.001 0.0 0.071 0.142
Aspartic acid (g) н/д 0.127 0.024 н/д н/д 0.005 0.002 0.158 0.316
Glutamic acid (g) н/д 0.328 0.055 н/д н/д 0.007 0.002 0.392 0.784
Glycine (g) н/д 0.035 0.013 н/д н/д 0.002 0.001 0.05 0.1
Proline (g) н/д 0.15 0.017 н/д н/д 0.001 0.0 0.168 0.336
Serine (g) н/д 0.092 0.012 н/д н/д 0.002 0.001 0.106 0.212
Cholesterol (mg) 92.986 29.9 0.0 0.0 0.0 0.0 0.0 122.886 245.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 6.618 0.004 0.0 0.0 0.0 0.004 7.081 14.162
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 0.187 0.215 0.43
Monounsaturated Fat (g) н/д 2.915 0.004 0.0 0.0 0.0 0.002 2.922 5.844
Polyunsaturated (g) 0.454 0.483 0.01 0.0 0.0 0.001 0.003 0.951 1.902