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Ингредиенты
- 1 lb Alaska crab meat out of shell thawed
- (King, Snow or possibly Dungeness crab)
- 4 x flour tortillas - (12" to 14") warmed
- (whole wheat tortillas, if possible)
- 4 ounce Brie cheese ripe, diced
- 4 c. mixed baby lettuces
- 1 c. diced tomato
- 4 slc bacon cooked
- 1/2 c. low fat mayonnaise
- 11/2 tsp minced fresh dill
Инструкции
- Mix the dill and mayonnaise together in a bowl. Place Alaska crab meat and brie in a saute/fry pan; hot over medium heat till crab is hot and cheese starts to heat.
- Lay out the hot tortillas and spread 1 oz of the dill mayonnaise mix over each. Top with 1/4 of the crab and brie mix, 1 c. of the mixed lettuces, 1/4 c. diced tomato and 1 slice of bacon, lightly minced. Mix in the ends and roll up like a cigar. Cut in 1/2 on the bias and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 200 | 74% |
| Total Fat 22.48g | 28% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 760mg | 32% |
| Potassium 231mg | 7% |
| Total Carbs 1.13g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.61g | 0% |
| Protein 15.29g | 24% |
