CookEatShare также доступен на языке: English
Закрыть

Рецепт Alaska Crab Wrap Sandwich

click to rate
0 голосов | 1719 визитов
Порций: 8

Ингредиенты

Cost per serving $3.86 view details
  • 1 lb Alaska crab meat out of shell thawed
  • (King, Snow or possibly Dungeness crab)
  • 4 x flour tortillas - (12" to 14") warmed
  • (whole wheat tortillas, if possible)
  • 4 ounce Brie cheese ripe, diced
  • 4 c. mixed baby lettuces
  • 1 c. diced tomato
  • 4 slc bacon cooked
  • 1/2 c. low fat mayonnaise
  • 11/2 tsp minced fresh dill

Инструкции

  1. Mix the dill and mayonnaise together in a bowl. Place Alaska crab meat and brie in a saute/fry pan; hot over medium heat till crab is hot and cheese starts to heat.
  2. Lay out the hot tortillas and spread 1 oz of the dill mayonnaise mix over each. Top with 1/4 of the crab and brie mix, 1 c. of the mixed lettuces, 1/4 c. diced tomato and 1 slice of bacon, lightly minced. Mix in the ends and roll up like a cigar. Cut in 1/2 on the bias and serve.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 8 servings
Calories 269  
Calories from Fat 200 74%
Total Fat 22.48g 28%
Saturated Fat 6.31g 25%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 760mg 32%
Potassium 231mg 7%
Total Carbs 1.13g 0%
Dietary Fiber 0.3g 1%
Sugars 0.61g 0%
Protein 15.29g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment