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Рецепт Alaska Crab Wrap Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(King, Snow or possibly Dungeness crab)
4 x flour tortillas - (12" to 14") warmed
(whole wheat tortillas, if possible)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		alaska crab
56.7g 		flour tortillas
0.0g 		brie cheese
14.18g 		lettuces
11.2g 		tomatoes
16.95g 		bacon
14.5g 		mayonnaise
14.94g 		dill
0.08g 		Всего в порции Всего в рецепте
Protein (g) 10.37 н/д 2.94 0.15 0.15 1.68 0.0 0.0 15.29 122.32
Total Fat (g) 0.34 н/д 3.92 0.02 0.03 6.53 11.62 0.0 22.48 179.84
Carbohydrates (g) 0.0 н/д 0.06 0.25 0.66 0.1 0.04 0.01 1.13 9.04
Ash (g) 1.02 н/д 0.38 0.06 0.08 0.36 0.06 0.0 1.98 15.84
Calories (kcal) 47.627 н/д 47.345 1.792 3.051 66.41 102.77 0.032 269.027 2152.216
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.21 н/д н/д н/д 0.23 1.84
Fructose (g) н/д н/д н/д 0.03 0.23 н/д н/д н/д 0.26 2.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 45.12 н/д 6.86 10.71 16.02 5.83 3.24 0.06 87.84 702.72
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.06 0.05 0.45 0.0 0.04 н/д 0.61 4.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 26.081 н/д 26.082 3.696 1.695 0.87 1.046 0.156 59.626 477.008
Iron (mg) 0.33 н/д 0.07 0.13 0.05 0.07 0.03 0.0 0.69 5.52
Magnesium (mg) 27.782 н/д 2.835 1.344 1.864 1.74 0.149 0.041 35.756 286.048
Phosphorus (mg) 124.17 н/д 26.649 3.136 4.068 27.26 3.734 0.05 189.067 1512.536
Potassium (mg) 115.665 н/д 21.546 20.944 40.169 30.16 2.091 0.555 231.13 1849.04
Sodium (mg) 474.002 н/д 89.161 2.8 0.847 120.785 72.596 0.046 760.237 6081.896
Zinc (mg) 3.37 н/д 0.34 0.02 0.03 0.17 0.02 0.0 3.95 31.6
Copper (mg) 0.522 н/д 0.003 0.003 0.01 0.01 0.0 0.0 0.548 4.384
Manganese (mg) 0.023 н/д 0.004 0.022 0.019 0.003 н/д 0.001 0.072 0.576
Selenium (mcg) 20.6 н/д 2.1 0.2 0.0 2.9 0.2 н/д 26.0 208.0
Vitamin A, IU (IU) 13.608 н/д 83.916 839.104 141.183 5.365 0.0 5.806 1088.982 8711.856
Retinol (mcg) 3.969 н/д 24.523 н/д 0.0 1.595 0.0 0.0 30.087 240.696
Vitamin A, RAE (mcg_RAE) 3.969 н/д 24.665 42.0 7.118 1.595 0.0 0.29 79.637 637.096
Beta Carotene (mcg) н/д н/д 1.276 503.44 76.1 0.0 0.0 н/д 580.816 4646.528
Vitamin E (mg) н/д н/д 0.03 0.02 0.09 0.04 1.76 н/д 1.94 15.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 436.091 0.0 0.0 н/д 436.091 3488.728
Lutein + zeaxanthin (mcg) н/д н/д 0.0 193.088 20.847 0.0 0.0 н/д 213.935 1711.48
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.02 0.01 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 н/д 0.0 0.4 2.2 0.0 0.0 0.1 6.6 52.8
Thiamin (mg) 0.023 н/д 0.01 0.007 0.007 0.041 0.001 0.0 0.088 0.704
Riboflavin (mg) 0.023 н/д 0.074 0.009 0.003 0.016 0.009 0.0 0.134 1.072
Niacin (mg) 0.624 н/д 0.054 0.036 0.1 0.555 0.001 0.001 1.371 10.968
Pantothenic acid (mg) 0.198 н/д 0.098 0.016 0.015 0.075 н/д 0.0 0.403 3.224
Vitamin B-6 (mg) 0.085 н/д 0.034 0.011 0.014 0.03 0.001 0.0 0.176 1.408
Folate (mcg) 24.947 н/д 9.214 4.032 2.542 0.29 0.0 0.113 41.138 329.104
Vitamin B-12 (mcg) 5.1 н/д 0.23 н/д 0.0 0.1 0.0 0.0 5.44 43.52
Choline (mg) н/д н/д 2.2 1.3 1.1 6.8 0.1 н/д 11.5 92.0
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.045 0.002 0.002 0.015 н/д 0.0 0.211 1.688
Threonine (g) 0.42 н/д 0.106 0.006 0.005 0.065 н/д 0.0 0.602 4.816
Isoleucine (g) 0.505 н/д 0.145 0.004 0.003 0.078 н/д 0.0 0.736 5.888
Leucine (g) 0.822 н/д 0.274 0.008 0.005 0.131 н/д 0.0 1.239 9.912
Lysine (g) 0.902 н/д 0.262 0.006 0.005 0.139 н/д 0.0 1.314 10.512
Methionine (g) 0.295 н/д 0.084 0.002 0.002 0.038 н/д 0.0 0.42 3.36
Cystine (g) 0.119 н/д 0.016 0.001 0.002 0.019 н/д 0.0 0.156 1.248
Phenylalanine (g) 0.437 н/д 0.164 0.008 0.012 0.067 н/д 0.0 0.687 5.496
Tyrosine (g) 0.346 н/д 0.17 0.003 0.002 0.052 н/д 0.0 0.573 4.584
Valine (g) 0.488 н/д 0.19 0.006 0.003 0.09 н/д 0.0 0.777 6.216
Arginine (g) 0.907 н/д 0.105 0.004 0.003 0.109 н/д 0.0 1.129 9.032
Histidine (g) 0.21 н/д 0.102 0.002 0.002 0.064 н/д 0.0 0.38 3.04
Alanine (g) 0.59 н/д 0.122 0.006 0.005 0.107 н/д 0.0 0.83 6.64
Aspartic acid (g) 1.072 н/д 0.191 0.016 0.024 0.158 н/д 0.0 1.461 11.688
Glutamic acid (g) 1.769 н/д 0.622 0.018 0.073 0.248 н/д 0.0 2.73 21.84
Glycine (g) 0.624 н/д 0.057 0.006 0.003 0.117 н/д 0.0 0.807 6.456
Proline (g) 0.34 н/д 0.349 0.004 0.003 0.093 н/д 0.0 0.79 6.32
Serine (g) 0.408 н/д 0.166 0.004 0.005 0.064 н/д 0.0 0.648 5.184
Cholesterol (mg) 23.813 н/д 14.175 н/д 0.0 9.86 0.0 0.0 47.848 382.784
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 н/д 2.468 н/д 0.005 2.174 1.61 0.0 6.308 50.464
Phytosterols (mg) н/д н/д н/д н/д 1.186 н/д н/д н/д 1.186 9.488
Monounsaturated Fat (g) 0.045 н/д 1.135 н/д 0.005 2.907 2.693 0.001 6.787 54.296
Polyunsaturated (g) 0.074 н/д 0.118 н/д 0.014 0.729 6.803 0.0 7.737 61.896