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Ингредиенты
- 1-1/2 cups brown rice (long or short-grain)
- 3 cups chicken broth or water
- 2 teaspoons grapeseed, wok, or other high-heat oil, divided
- 8oz chopped shrimp, chicken, pork, or steak
- garlic salt and pepper
- 1 cup sweet corn kernels
- 1/2 cup peas
- 2 green onions, chopped
- For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 2 Tablespoons water
- 2 Tablespoons sugar
- 1 Tablespoon mirin (or sweet wine)
- 2 teaspoons brown sugar
- 2 cloves garlic, minced
- 1/4 teaspoon ground ginger
- 1 teaspoon cornstarch
- 2 teaspoons water
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1527g | |
| Calories 1711 | |
| Calories from Fat 197 | 12% |
| Total Fat 22.68g | 28% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 5086mg | 212% |
| Potassium 2196mg | 63% |
| Total Carbs 288.07g | 77% |
| Dietary Fiber 17.9g | 60% |
| Sugars 40.54g | 27% |
| Protein 84.64g | 135% |
