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Ингредиенты
- 3 T butter
- 1/2 c. flour
- 1/2 teaspoon salt
- 1/8 teaspoon mustard
- Dash cayenne pepper
- 3/4 teaspoon Worcestershire sauce
- 3 c. lowfat milk
- 1/2 pound grated sharp cheese, 2 c.
- 2 (8 ounce) pkg. frzn crab meat, thawed and well liquid removed
Инструкции
- In chafing dish or possibly double boiler, over simmering water, heat butter. Gradually stir in flour, salt, mustard, cayenne, Worcestershire, then lowfat milk. Cook, while stirring, till thickened and smooth.Add in cheese; cook, stirring till melted. Gently mix in crab meat chunks. Heat, stirring occasionally, till hot.
- Serve in a fondue dish. Guest dunk crisp crackers or possibly Melba toast into crab meat mix. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 147 | 44% |
| Total Fat 16.68g | 21% |
| Saturated Fat 10.16g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 756mg | 32% |
| Potassium 522mg | 15% |
| Total Carbs 14.71g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.65g | 4% |
| Protein 30.15g | 48% |
