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Add a photoCrunchy, delicious broccoli salad topped with crispy bacon bits.
Ингредиенты
- 2 heads of broccoli (about 700 g, cleaned)
- 120 g bacon or pancetta, finely sliced
- 1 tbs olive oil
- 80-100 g dried tomatoes in oil, drained and cut into small pieces
- Salad dressing:
- 1 clove garlic, crushed
- 2 tbs Dijon mustard
- 4 tbs olive oil
- 2 tbs wine vinegar
- ¼ tsp sea salt
- ½ tsp pepper
Инструкции
- Remove the broccoli florets and cut them up into smaller ones. Finely slice the green stalks, discard the thick dry base.
- Blanch the broccoli florets in boiling water for 1-2 minutes, long enough to soften the broccoli but still leave it al dente OR in very little water in a microwave oven for 2-4 minutes on MAX (check after 2 minutes for crispness).
- Drain it in a colander and leave to dry or wrap in a paper towel to dry (this is important because it will help the dressing cling to the broccoli).
- Fry the bacon in olive oil on a medium heat until until crisp and golden.
- Remove from the pan with a slotted spoon onto the paper towel, wrap and crumble it by gentle pressure. Use the leftover fat in the pan for the salad dressing(about 2 tablespoons).
- Whisk all the dressing ingredients with and 2 tablespoons of the leftover fat in a mixing bowl.
- Add the sliced dry tomatoes.
- Place the broccoli in a salad bowl, add the dressing, sprinkle with crushed crispy bacon, season with salt and pepper. Toss thoroughly so the broccoli is evenly covered with the dressing.
- Serve on its own or with grilled or roasted meat or fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 280 | 78% |
| Total Fat 31.43g | 39% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 544mg | 23% |
| Potassium 716mg | 20% |
| Total Carbs 14.12g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 3.76g | 3% |
| Protein 9.29g | 15% |
