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Рецепт Broccoli Salad With Olives

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0 голосов | 1639 визитов
Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 1 sm head broccoli separated into florets
  • 1 lrg garlic clove
  • 2 Tbsp. white wine vinegar or possibly more to taste
  • 1 Tbsp. capers liquid removed, rinsed
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1/3 c. extra virgin olive oil
  • 3 x celery stalks thinly sliced
  • 2 x green onions thinly sliced
  • 6 x pimiento-stuffed Spanish olives sliced

Инструкции

  1. Cook broccoli in lightly salted boiling water 5 min, till crisp-tender. Drain and rinse under cool water.
  2. In a blender or possibly food processor, puree garlic, vinegar, capers, salt, and pepper. With motor running, add in oil in a thin, steady stream; blend till smooth. Pour dressing into a large salad bowl.
  3. Thinly slice broccoli florets, and add in to dressing. Fold in celery, green onions, and olives. Toss gently to coat proportionately with dressing.
  4. This recipe yields 4 servings.
  5. Description: "This is a perfect make-ahead salad because it maintains its texture and flavors develop on standing. Just be sure not to overcook the broccoli."

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 4 servings
Calories 175  
Calories from Fat 160 91%
Total Fat 18.16g 23%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 165mg 5%
Total Carbs 2.95g 1%
Dietary Fiber 1.3g 4%
Sugars 1.05g 1%
Protein 1.01g 2%
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