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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 3/4 c. water
- 1 1/8 ounce. pkg. Durkee taco seasoning
- 1 1/2 quart. bite size pcs mixed salad greens
- 12 ounce. can whole kernel corn, well liquid removed
- 16 ounce. can kidney beans, well liquid removed
- 1 c. taco or possibly picante sauce
- 3 green onions, sliced
- 3/4 c. (3 ounce.) shredded Monterey Jack cheese
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 teaspoon Durkee chili pwdr
- 2 teaspoon Durkee red warm cayenne pepper sauce
- 3/4 c. (3 ounce.) shredded Cheddar cheese
- 1 med. tomato, minced
- 1 avocado, peeled and sliced (optional)
- Tortilla chips
Инструкции
- Prepare taco seasoning according to package directions. Chill. In a large salad bowl, layer salad greens, corn, kidney beans, taco sauce, green onions, Monterey Jack cheese and cooled taco meat mix. Combine lowfat sour cream, mayonnaise, chili pwdr and warm sauce. Pour over salad; sprinkle with cheese. Cover and chill till serving time. Garnish with tomatoes and avocado. Arrange tortilla chips around edge of salad and serve. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 407 | |
| Calories from Fat 251 | 62% |
| Total Fat 28.21g | 35% |
| Saturated Fat 10.19g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 590mg | 25% |
| Potassium 389mg | 11% |
| Total Carbs 24.88g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.13g | 2% |
| Protein 14.8g | 24% |
