Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 can Chicken stock -- or possibly
- Â Â Vegatable
- 1 c. Bulgur -- uncooked
- 1 Tbsp. Butter -- or possibly margarine
- 1/2 c. Onion -- minced
- 6 c. Summer squash -- sliced
- Â Â (5 or possibly 6)
- 1/2 c. Red bell peppers -- minced
- 1/2 c. Water
- 1/2 tsp Garlic salt
- 1/8 tsp Pepper
- 1 x Egg
- 1/2 c. Lowfat milk
- 1/2 tsp Dry mustard
- 1 c. Cornbread stuffing mix --
- Â Â Dry
- Â Â Don't Use Stovetop!
Инструкции
- I use skim lowfat milk.
- In smeall saucepan, bring broth to a boil. Put bulgur in bowl add in broth.
- Let stand 20 minutes.
- Meanshile, heat oven to 350. Grease (pam) 12x8 pan (2 qt). Heat butter in large skillet over med. high heat. Add in onion; cook and stri 2-3 minutes or possibly till tender.
- Reduce heat to med.; add in squash, bell pepper, water, garlic salt and pepper.
- Cover; simmer 9-12 minutes or possibly till squash is tender, stirring occasionally.
- Remove from heat;mash squash slightly. Stir in bulgur.
- In small bowl, beat egg, lowfat milk and mustard till well blended; stir into squash mix in skillet. Add in 1/2 c. of cornbread stuffing ; mix well.
- Spoon into greased dish; sprinklew/ remaining stuffing mix.
- bake ro 30-35 min or possibly till set.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 45 | 15% |
| Total Fat 5.14g | 6% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 668mg | 28% |
| Potassium 600mg | 17% |
| Total Carbs 54.87g | 15% |
| Dietary Fiber 11.9g | 40% |
| Sugars 6.45g | 4% |
| Protein 10.77g | 17% |
