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Ингредиенты
- 1 1/2 c. chicken stock
- 2 sm zucchini diced
- 1 c. couscous
- 1/2 tsp grated lemon rind
- 2 x green onions thinly sliced
- 1/4 c. minced fresh parsley salt to taste pepper to taste
Инструкции
- 1. In saucepan, bring stock to boil; reduce heat to medium. Add in zucchini; simmer for 2 min.
- 2. Remove from heat. Add in couscous and lemon rind; stir once. Cover and let stand for 5 min. With fork, stir in onions, parsley, and salt and pepper to taste.
- Makes 4 servings.
- Couscous is an instant grain which is fluffy and ready to eat just 5 min after it is combined with boiling liquid. I use whole wheat couscous, that tastes the same as refined wheat couscous but has more fibre. (The National Grocers chain in Canada sells this packaged as part of its "President's Choice" line of products. In this case, it is "Maharajah's Choice".)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 310mg | 9% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.15g | 1% |
| Protein 7.22g | 12% |
