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Рецепт Arabian Couscous With Pine Nuts And Raisins

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0 голосов | 1896 визитов
Порций: 3

Ингредиенты

Cost per serving $0.82 view details
  • 1 Tbsp. Margarine Note 1
  • 1/2 sm onion chopped
  • 1/2 med carrot diced
  • 1 c. chicken stock
  • 1/4 c. dark raisins plumped in warm water 5-10 min
  • 1/2 c. couscous
  • 2 Tbsp. pine nuts toasted Juice of 1/2 lemon Salt And Pepper To Taste

Инструкции

  1. Note 1: Original recipe used unsalted butter
  2. Heat butter in a saucepan. Add in onion and carrot; saute/fry till onions are translucent/soft, about 5 min. Add in stock and raisins, raise heat to high and bring liquid to a boil. Add in couscous, stir briefly, cover and remove from heat. Let stand 5 min. Stir in pine nuts and lemon juice. Season with salt and pepper.
  3. Description:"Pine nuts are among the more notable supposed aphrodisiacs, and this is a delicious way to showcase them. To make it even more sensual, as well as colorful, add in some diced avocado."
  4. This was very tasty. It goes together very quickly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 3 servings
Calories 151  
Calories from Fat 27 18%
Total Fat 3.26g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 181mg 5%
Total Carbs 25.06g 7%
Dietary Fiber 2.3g 8%
Sugars 1.03g 1%
Protein 5.26g 8%
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