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Ингредиенты
- 1/2 c. pine nuts coarsely minced
- 4 Tbsp. freshly-grated Parmesan cheese
- 1 Tbsp. finely-minced fresh basil
- 1 x garlic clove chopped
- 1 Tbsp. extra virgin olive oil
- 4 x halibut filets - (6 ounce ea) Salt to taste
Инструкции
- Preheat the oven to 425 degrees.
- Combine the pine nuts, Parmesan cheese, basil, garlic and extra virgin olive oil.
- Place the halibut filets on a baking sheet and season with salt. Pat the pine nut mix onto the halibut, pressing lightly to make it adhere.
- Bake in the middle of the oven for 10 to 15 min, till the fish is opaque all the way through.
- This recipe yields 4 servings.
- Description: "Take advantage of halibut season using this recipe."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 567 | |
| Calories from Fat 189 | 33% |
| Total Fat 21.61g | 27% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 221mg | 9% |
| Potassium 1917mg | 55% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.47g | 0% |
| Protein 86.74g | 139% |
