Рецепт Couscous With Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 88.72g	zucchini 56.05g	couscous 43.25g	lemon rind 0.25g	onions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.68	5.52	0.0	0.13	7.22	28.88
Total Fat (g)	0.09	0.1	0.28	0.0	0.01	0.48	1.92
Carbohydrates (g)	0.35	1.88	33.49	0.04	0.53	36.29	145.16
Ash (g)	0.62	0.35	0.27	0.0	0.06	1.3	5.2
Calories (kcal)	6.21	8.968	162.62	0.118	2.304	180.22	720.88
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	0.42	н/д	н/д	н/д	0.42	1.68
Fructose (g)	н/д	0.53	н/д	н/д	н/д	0.53	2.12
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	86.77	53.05	3.7	0.2	6.47	150.19	600.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	н/д	0.01	0.17	1.15	4.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.6	2.2	0.0	0.2	3.3	13.2
Calcium (mg)	5.323	8.408	10.38	0.335	5.184	29.63	118.52
Iron (mg)	0.18	0.2	0.47	0.0	0.11	0.95	3.8
Magnesium (mg)	0.887	9.529	19.03	0.038	1.44	30.923	123.692
Phosphorus (mg)	11.534	21.299	73.525	0.03	2.664	109.052	436.208
Potassium (mg)	70.976	146.851	71.795	0.4	19.872	309.894	1239.576
Sodium (mg)	140.178	5.605	4.325	0.015	1.152	151.275	605.1
Zinc (mg)	0.06	0.16	0.36	0.0	0.03	0.61	2.44
Copper (mg)	0.027	0.028	0.108	0.0	0.006	0.169	0.676
Manganese (mg)	0.044	0.101	0.337	н/д	0.012	0.494	1.976
Selenium (mcg)	0.0	0.1	н/д	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	112.1	0.0	0.125	71.784	184.009	736.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.605	0.0	0.008	3.6	9.213	36.852
Beta Carotene (mcg)	0.0	67.26	н/д	0.018	43.056	110.334	441.336
Vitamin E (mg)	0.0	0.07	н/д	0.0	0.04	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1191.063	н/д	0.045	81.864	1272.972	5091.888
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.2	9.5	0.0	0.3	1.4	17.4	69.6
Thiamin (mg)	0.0	0.028	0.069	0.0	0.004	0.102	0.408
Riboflavin (mg)	0.009	0.078	0.035	0.0	0.006	0.128	0.512
Niacin (mg)	0.452	0.275	1.509	0.001	0.038	2.276	9.104
Pantothenic acid (mg)	0.009	0.09	0.536	0.001	0.006	0.641	2.564
Vitamin B-6 (mg)	0.009	0.123	0.048	0.0	0.004	0.185	0.74
Folate (mcg)	0.0	16.255	8.65	0.033	4.608	29.545	118.18
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	н/д	5.3	н/д	0.0	0.4	5.8	23.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.069	н/д	0.001	0.076	0.304
Threonine (g)	н/д	0.017	0.147	н/д	0.005	0.169	0.676
Isoleucine (g)	н/д	0.022	0.212	н/д	0.006	0.24	0.96
Leucine (g)	н/д	0.039	0.376	н/д	0.008	0.423	1.692
Lysine (g)	н/д	0.039	0.108	н/д	0.006	0.154	0.616
Methionine (g)	н/д	0.011	0.087	н/д	0.001	0.099	0.396
Cystine (g)	н/д	0.006	0.156	н/д	н/д	0.161	0.644
Phenylalanine (g)	н/д	0.022	0.268	н/д	0.004	0.295	1.18
Tyrosine (g)	н/д	0.017	0.147	н/д	0.004	0.167	0.668
Valine (g)	н/д	0.028	0.234	н/д	0.006	0.267	1.068
Arginine (g)	н/д	0.028	0.203	н/д	0.009	0.241	0.964
Histidine (g)	н/д	0.017	0.112	н/д	0.002	0.131	0.524
Alanine (g)	н/д	0.034	0.16	н/д	0.006	0.199	0.796
Aspartic acid (g)	н/д	0.084	0.225	н/д	0.012	0.321	1.284
Glutamic acid (g)	н/д	0.073	1.99	н/д	0.027	2.09	8.36
Glycine (g)	н/д	0.028	0.173	н/д	0.006	0.208	0.832
Proline (g)	н/д	0.022	0.606	н/д	0.009	0.637	2.548
Serine (g)	н/д	0.028	0.26	н/д	0.006	0.293	1.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.022	0.052	0.0	0.002	0.103	0.412
Phytosterols (mg)	н/д	н/д	н/д	0.088	н/д	0.088	0.352
Monounsaturated Fat (g)	0.044	0.006	0.039	0.0	0.002	0.091	0.364
Polyunsaturated (g)	0.018	0.045	0.108	0.0	0.005	0.176	0.704