300 or fewer calories, American, Soups, stews & chilis Рецепты

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

16 Bean Soup

Vegetable Beef Soup With a Kick

Leftover beef from Italian-Style Pulled Beef sandwiches makes a delicious second appearance in this delicious soup. This is not your mama's veggie…

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Chili Verde

From Eating Well Website

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Smoky Pumpkin Soup

Chicken Chili with Cornbread Topping

Kale Soup

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Garden Vegetable Soup