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Рецепт Garden Vegetable Soup

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1 голос | 1551 визит
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Порций: 6
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Ингредиенты

Cost per serving $0.52 view details
  • 1/2 c. sliced carrots
  • 1/4 C. diced onion
  • 2 minced garlic cloves
  • 3C. fat free chicken, beef, or vegetable broth
  • 1 c. diced green cabbage
  • 1 C. chopped spinach
  • 1 Tbsp. tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 C. diced zucchini

Инструкции

  1. spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 min. Add broth, cabbage, spinach, tomato paste , basil, oregano, and salt; bring to a boil. Reduce heat; simmer, overed, about 15 min. Stir in the zucchini, and cook 3-4 min more. Serve hot. 1 cup per serving.
  2. 0 pp per serving

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 190  
Calories from Fat 110 58%
Total Fat 12.23g 15%
Saturated Fat 3.49g 14%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 189mg 8%
Potassium 317mg 9%
Total Carbs 3.81g 1%
Dietary Fiber 1.1g 4%
Sugars 1.78g 1%
Protein 15.79g 25%
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