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Ингредиенты
- 1/2 c. sliced carrots
- 1/4 C. diced onion
- 2 minced garlic cloves
- 3C. fat free chicken, beef, or vegetable broth
- 1 c. diced green cabbage
- 1 C. chopped spinach
- 1 Tbsp. tomato paste
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1 C. diced zucchini
Инструкции
- spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 min. Add broth, cabbage, spinach, tomato paste , basil, oregano, and salt; bring to a boil. Reduce heat; simmer, overed, about 15 min. Stir in the zucchini, and cook 3-4 min more. Serve hot. 1 cup per serving.
- 0 pp per serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 110 | 58% |
| Total Fat 12.23g | 15% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 189mg | 8% |
| Potassium 317mg | 9% |
| Total Carbs 3.81g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.78g | 1% |
| Protein 15.79g | 25% |
