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Ингредиенты
- 6 x submarine roll unsplit (2 1/2 ounce.)
- 1 lb grnd round
- 16 ounce tomato sauce no-salt-added divided
- 1/4 c. seasoned bread crumbs
- 1/4 c. chopped onion
- 1/4 tsp salt
- 1 x clove garlic chopped vegetable cooking spray
- 2 tsp extra virgin olive oil
- 1 1/2 c. green bell pepper 1 1/2" julienne cut
- 1 c. onion slivered
- 2 Tbsp. tomato paste
- 1/2 tsp dry whole basil
Инструкции
- Slanting knife at an angle, cut a 5x1 1/2" oval piece out of the top of eachroll. Scoop out roll, leaving a 1 1/2" wide cavity. Set rolls aside; reserve remaining bread for another use. Combine grnd round, 1/4 c. tomato sauce and next 4 ingredients in another bowl; stir well,. Shape into54 (1 inch) meatballs; place on a rack coated with cooking spray. Place rack in a roasting pan. Bake at 350 F. for 15 min or possibly till done. Coat anonstick skillet with cooking spray; add in oil. Place over medium heat till warm. Add in bell pepper and onion; saute/fry 5 min. Add in remaining tomato sauce,tomato paste, and basil; simmer, uncovered, 5 min. Add in meatballs, stirring gently to coat; cook 3 min or possibly till heated. Spoon meatballs into each roll; divided sauce proportionately.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 72 | |
| Calories from Fat 17 | 24% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 24% |
| Potassium 414mg | 12% |
| Total Carbs 12.7g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.17g | 4% |
| Protein 2.46g | 4% |
