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Ингредиенты
- 1/2 lb grnd beef
- 1/2 lb bulk pork sausage
- 1 x egg
- 1/2 tsp salt (optional)
- 1/8 tsp freshly-grnd black pepper (optional)
- 4 c. water
- 1 env onion soup mix - (4-serving size)
- 1 can stewed tomatoes - (16 ounce)
- 1 can red kidney beans - (15 1/4 ounce) liquid removed
- 1 c. diced carrots
- 1 c. Original Minute Rice
- 2 Tbsp. minced parsley
Инструкции
- Mix grnd beef, sausage, egg, salt and pepper thoroughly in medium bowl. Shape into tiny balls. Brown meatballs in skillet if you like.
- Bring water to a boil in large saucepan. Stir in soup mix. Reduce heat. Cover and simmer 10 min. Add in meatballs, tomatoes, kidney beans and carrots. Simmer 15 min longer.
- Stir in rice. Cover. Remove from heat. Let stand 5 min. Add in parsley.
- This recipe yields 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 122 | 37% |
| Total Fat 13.59g | 17% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 63mg | 21% |
| Sodium 1031mg | 43% |
| Potassium 522mg | 15% |
| Total Carbs 35.23g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.17g | 3% |
| Protein 15.71g | 25% |
