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Ингредиенты
- 1 1/2 tsp butter or possibly margarine
- 1 sm apple, peeled, cored and cut into rings
- 6 tsp sugar, divided
- 1 x egg, separated
- 1/2 tsp grated lemon peel
- 1/4 tsp vanilla extract
- 1/2 tsp all-purpose flour
Инструкции
- In a skillet over medium heat, heat butter. Add in apple rings; sprinkle with 2 tsp. of sugar. Cook till tender, turning once. In a mixing bowl, beat the egg yolk, lemon peel and vanilla for 1 minute. In another mixing bowl, beat egg white till stiff peaks form; mix in flour and remaining sugar.
- Fold into egg yolk mix. Place apple rings in a greased 2 c. baking dish. Spread egg mix on top. Bake at 350 degrees for 15-18 min or possibly till golden and set. Invert onto a serving plate.
- Yield: 1 serving
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 289 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.37g | 13% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 104mg | 4% |
| Potassium 209mg | 6% |
| Total Carbs 45.34g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 39.63g | 26% |
| Protein 6.09g | 10% |
