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Ингредиенты
- 1 tbsp. oil
- 1/2 c. minced onion
- 1/2 c. green bell pepper, minced
- 1 clove garlic, chopped
- 1 pound boneless chicken, cut into 1" cubes
- 1 c. liquid removed canned whole tomatoes
- 1 c. frzn cut green beans
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
Инструкции
- In warm oil, over medium heat, saute/fry onion, pepper and garlic for 2 min. Add in chicken to skillet and continue to saute/fry till chicken is no longer pink. Stir in tomatoes, green beans and seasonings. Reduce heat and simmer, stirring occasionally for 10 min. Serve over warm spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 139 | 51% |
| Total Fat 15.49g | 19% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 58mg | 19% |
| Sodium 289mg | 12% |
| Potassium 480mg | 14% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.57g | 2% |
| Protein 18.31g | 29% |
