Рецепт Hearty Meatball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
28.35g 		pork sausage
28.35g 		egg
5.5g 		salt
0.38g 		water
118.5g 		onion soup
4.43g 		tomatoes
59.77g 		kidney beans
60.0g 		carrots
14.24g 		rice
23.13g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 4.92 4.28 0.69 0.0 0.0 0.33 0.54 3.13 0.13 1.65 0.03 15.71 125.68
Total Fat (g) 4.84 7.52 0.55 0.0 0.0 0.02 0.11 0.36 0.03 0.15 0.01 13.59 108.72
Carbohydrates (g) 0.0 0.0 0.04 0.0 0.0 2.88 3.7 8.7 1.36 18.49 0.06 35.23 281.84
Ash (g) 0.24 0.64 0.05 0.37 0.12 1.03 0.7 0.98 0.14 0.15 0.02 4.45 35.6
Calories (kcal) 64.638 86.184 7.865 0.0 0.0 12.98 15.539 50.4 5.838 84.406 0.325 328.176 2625.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.34 0.2 н/д н/д 5.54 44.32
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 1.11 0.51 0.02 н/д 1.66 13.28
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.97 0.0 0.08 0.0 н/д 1.07 8.56
Fructose (g) н/д н/д 0.01 н/д н/д н/д 1.12 0.0 0.08 0.0 н/д 1.21 9.68
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 15.94 4.17 0.0 118.38 0.17 54.71 46.82 12.57 2.69 0.79 274.9 2199.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.0 0.0 0.21 2.1 1.11 0.67 0.03 0.01 4.17 33.36
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 3.2 0.4 0.3 0.0 4.8 38.4
Calcium (mg) 1.985 2.552 2.915 0.09 3.555 6.335 20.321 20.4 4.699 6.475 1.245 70.571 564.568
Iron (mg) 0.48 0.31 0.1 0.0 0.0 0.06 0.79 0.7 0.04 1.0 0.06 3.54 28.32
Magnesium (mg) 4.82 3.969 0.66 0.004 1.185 2.658 7.172 16.2 1.709 5.781 0.451 44.609 356.872
Phosphorus (mg) 34.587 38.273 10.505 0.0 0.0 9.347 11.953 54.0 4.984 26.594 0.523 190.766 1526.128
Potassium (mg) 69.741 70.308 7.37 0.03 0.0 31.94 123.716 142.2 45.568 26.594 5.0 522.467 4179.736
Sodium (mg) 16.16 180.306 7.7 145.343 4.74 355.773 132.083 177.6 9.826 1.156 0.505 1031.192 8249.536
Zinc (mg) 1.02 0.62 0.06 0.0 0.01 0.05 0.1 0.28 0.03 0.25 0.01 2.43 19.44
Copper (mg) 0.017 0.02 0.006 0.0 0.012 0.016 0.066 0.084 0.007 0.051 0.001 0.279 2.232
Manganese (mg) 0.006 0.003 0.002 0.0 0.0 0.03 0.036 0.102 0.02 0.252 0.001 0.452 3.616
Selenium (mcg) 3.4 0.0 1.7 0.0 0.0 0.2 0.4 0.5 0.0 3.5 0.0 9.8 78.4
Vitamin A, IU (IU) 0.0 21.263 26.785 0.0 0.0 0.665 102.798 0.0 2378.934 0.0 76.027 2606.471 20851.768
Retinol (mcg) 0.0 3.119 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.764 86.112
Vitamin A, RAE (mcg_RAE) 0.0 3.686 7.7 0.0 0.0 0.044 5.379 0.0 118.904 0.0 3.8 139.512 1116.096
Beta Carotene (mcg) н/д 3.119 0.55 0.0 0.0 0.399 61.559 н/д 1179.784 0.0 45.612 1291.023 10328.184
Vitamin E (mg) н/д 0.05 0.05 0.0 0.0 0.01 0.5 0.01 0.09 0.03 0.01 0.75 6.0
Vitamin D (IU) н/д 14.742 1.925 н/д 0.0 н/д н/д н/д н/д н/д н/д 16.667 133.336
Lycopene (mcg) н/д 3.119 0.0 0.0 0.0 0.0 2443.244 н/д 0.142 0.0 0.0 2446.505 19572.04
Lutein + zeaxanthin (mcg) н/д 0.0 18.205 0.0 0.0 1.196 75.305 н/д 36.454 0.0 50.188 181.349 1450.792
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.03 н/д н/д 0.03 0.12 0.41 0.0 н/д 0.0 0.61 4.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 4.7 0.7 0.8 0.0 1.2 7.8 62.4
Thiamin (mg) 0.017 0.079 0.004 0.0 0.0 0.012 0.03 0.072 0.01 0.134 0.001 0.359 2.872
Riboflavin (mg) 0.065 0.034 0.026 0.0 0.0 0.012 0.024 0.03 0.009 0.012 0.001 0.213 1.704
Niacin (mg) 1.194 1.332 0.004 0.0 0.0 0.065 0.424 0.246 0.14 0.969 0.012 4.386 35.088
Pantothenic acid (mg) 0.102 0.19 0.079 0.0 0.0 0.038 0.066 0.084 0.038 0.234 0.004 0.834 6.672
Vitamin B-6 (mg) 0.068 0.088 0.008 0.0 0.0 0.026 0.012 0.042 0.02 0.037 0.001 0.301 2.408
Folate (mcg) 1.985 0.284 2.585 0.0 0.0 0.0 2.988 21.6 2.706 53.419 1.372 86.937 695.496
Vitamin B-12 (mcg) 0.54 0.24 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.85 6.8
Choline (mg) н/д 15.0 13.8 0.0 0.0 1.3 6.2 20.9 1.3 1.3 0.1 60.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 412.552
Tryptophan (g) н/д 0.031 0.009 0.0 н/д н/д 0.006 0.036 0.001 0.019 0.0 0.103 0.824
Threonine (g) н/д 0.17 0.031 0.0 н/д н/д 0.012 0.114 0.027 0.06 0.001 0.415 3.32
Isoleucine (g) н/д 0.179 0.037 0.0 н/д н/д 0.012 0.15 0.011 0.072 0.001 0.462 3.696
Leucine (g) н/д 0.306 0.06 0.0 н/д н/д 0.024 0.27 0.014 0.136 0.002 0.813 6.504
Lysine (g) н/д 0.337 0.05 0.0 н/д н/д 0.024 0.222 0.014 0.06 0.002 0.709 5.672
Methionine (g) н/д 0.088 0.021 0.0 н/д н/д 0.006 0.042 0.003 0.039 0.0 0.199 1.592
Cystine (g) н/д 0.045 0.015 0.0 н/д н/д 0.006 0.03 0.011 0.035 0.0 0.142 1.136
Phenylalanine (g) н/д 0.153 0.037 0.0 н/д н/д 0.018 0.186 0.009 0.088 0.001 0.492 3.936
Tyrosine (g) н/д 0.116 0.028 0.0 н/д н/д 0.012 0.072 0.006 0.056 0.001 0.29 2.32
Valine (g) н/д 0.198 0.047 0.0 н/д н/д 0.018 0.18 0.01 0.102 0.002 0.557 4.456
Arginine (g) н/д 0.252 0.045 0.0 н/д н/д 0.012 0.174 0.013 0.136 0.001 0.634 5.072
Histidine (g) н/д 0.156 0.017 0.0 н/д н/д 0.006 0.084 0.006 0.039 0.001 0.309 2.472
Alanine (g) н/д 0.255 0.041 0.0 н/д н/д 0.018 0.144 0.016 0.095 0.002 0.57 4.56
Aspartic acid (g) н/д 0.371 0.073 0.0 н/д н/д 0.078 0.396 0.027 0.155 0.003 1.103 8.824
Glutamic acid (g) н/д 0.627 0.092 0.0 н/д н/д 0.209 0.504 0.053 0.321 0.002 1.808 14.464
Glycine (g) н/д 0.264 0.024 0.0 н/д н/д 0.012 0.126 0.007 0.076 0.001 0.51 4.08
Proline (g) н/д 0.196 0.028 0.0 н/д н/д 0.012 0.18 0.007 0.079 0.002 0.503 4.024
Serine (g) н/д 0.162 0.053 0.0 н/д н/д 0.018 0.198 0.007 0.088 0.001 0.527 4.216
Cholesterol (mg) 19.562 20.412 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.239 505.912
Trans Fat (g) н/д 0.06 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.48
Saturated Fat (g) 1.931 2.495 0.171 0.0 0.0 0.004 0.018 0.084 0.006 0.042 0.001 4.75 38.0
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.045 0.045 0.36
Monounsaturated Fat (g) 2.101 3.348 0.21 0.0 0.0 0.003 0.018 0.228 0.001 0.049 0.003 5.96 47.68
Polyunsaturated (g) 0.201 1.009 0.075 0.0 0.0 0.007 0.048 0.156 0.017 0.042 0.001 1.556 12.448