Soups, stews & chilis, 400 or fewer calories Рецепты

Carrot soup

Easy and quick to make, aromatic and inviting.

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Tangy Carrot and Peppers Soup

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.