Рецепт Chick pea and leek soup
Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.
Ингредиенты
- 1 tbs olive oil
- ½ tbs butter
- 1 small leek, white part only, sliced
- 2 cloves garlic, sliced
- 240 g canned chickpeas, rinsed and drained
- 1 potato, peeled, cubed
- 800 ml vegetable stock from 1 cube
- ½ tsp cumin
- ¼ tsp ground black pepper
Инструкции
1.
Sauté leek and garlic in hot oil and butter for 3 minutes until the leek has wilted slightly.
2.
Add the chickpeas and potatoes, stir. Cover with the boiling broth and simmer for 10 minutes or until tender.
3.
Remove a tablespoon or two of chickpeas, leeks and potatoes, together with a little liquid to a blender and blend until smooth.
Полезные ссылки
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 4 servings | |
Calories 158 | |
Calories from Fat 49 | 31% |
Total Fat 5.61g | 7% |
Saturated Fat 1.47g | 6% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 988mg | 41% |
Potassium 285mg | 8% |
Total Carbs 23.81g | 6% |
Dietary Fiber 3.6g | 12% |
Sugars 2.05g | 1% |
Protein 3.95g | 6% |