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Ингредиенты
- 1Â 1/2 c. minced fresh tomatoes
- 1/2 c. minced white onion
- 1 x serrano chili, stemmed, seeded and chopped
- 1 x clove garlic, chopped
- 1/4 c. salt-free chili pwdr (see recipe), divided use
- 1 Tbsp. vegetable oil
- 1 x (about 2 1/2 pounds) chicken, skinned and cut into pcs
- 1 x lime, cut into wedges, for garnish
- Â Â Preheat oven to 375 degrees.
Инструкции
- Combine tomatoes, onion, chili, garlic and 1 1/2 tsp. salt free chili pwdr in small bowl. Stir to incorporate ingredients and reserve.
- Using a brush, oil bottom and sides of a medium-sized baking dish. Arrange chicken pcs in the dish. Sprinkle with half the remaining chili pwdr. Bake, uncovered, for 30 min. Turn pcs and baste with pan drippings. Sprinkle on remaining seasoning mix. Bake an additional 20 min, basting again after 10 min. Serve chicken with salsa. Garnish with lime wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 208 | |
| Calories from Fat 126 | 61% |
| Total Fat 14.23g | 18% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 673mg | 19% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 9.61g | 6% |
| Protein 3.24g | 5% |
