Рецепт Chunky Zucchini & Tomato Cheese Soup/Stew
Delicious year round for lunch entrée.
Ингредиенты
- 2 medium zucchini (rinsed well)
- 20 ounces San Marzano Whole Tomatoes
- one teaspoon garlic salt
- one teaspoon onion powder
- one teaspoon basil
- 1/4 cup shredded sharp cheddar cheese
Инструкции
- In a large soup pot with a lid add San Marzano tomatoes on medium heat, add all seasonings, add diced large chunks of zucchini and gently stir, cover and cook 12 minutes on medium heat, stir during cooking time
- Reduce heat to low, and cook additional 10 minutes
- Garnish with cheese and plate in soup bowls
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 101g | |
Recipe makes 4 servings | |
Calories 48 | |
Calories from Fat 22 | 46% |
Total Fat 2.52g | 3% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 54mg | 2% |
Potassium 265mg | 8% |
Total Carbs 4.21g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 2.03g | 1% |
Protein 3.07g | 5% |