Main dish, 400 or fewer calories Рецепты

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.

Baked Shrimp with Tomatoes, Feta and Calamata Olives

This is a simple recipe with fresh, clean flavors!

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Bowties with Spinach and Barley.

Potato Pancakes

Simple and filling meal.

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Lemon Chicken Stir-Fry with Ramen Noodles

Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my…

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Spicy Chicken and Zucchini Stir Fry

Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt…