Main dish, North american, 400 or fewer calories Рецепты

Winter Vegetable Beef Stew

Mellie's Beef Stew

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Grilled or Broiled Chicken Breasts with Honey-Marsala Sauce

Chicken Enchiladas

Lemon-Rosemary Turkey Meatballs

Almond and Lemon Crusted Fish with Spinach

Vegetable Fried Rice

from Cook's County, Feb/Mar 2008

Cilantro-Lime Chicken with Avocado Salsa

Yummy, and the marinading time is only three minutes!

Stuffed Zucchini

Asian Peanut Pork

This marinade/sauce is really delicious!

crawfish meatballs

groud meat shrimps crawfish with brown gravy and rice or spigettes.

MEATBALLS IN TOASTER OVEN-GLUTEN FREE

"Gluten Free Vegetarian Meatballs" for spaghetti sauce. Preheat toaster oven or regular oven to 400 degrees.

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)

BANANA CORNMEAL PANCAKES (GLUTEN-FREE)

BANANA AND CORNMEAL PANCAKES DELICIOUS FOR ANY MEAL OF YOUR CHOOSING. SERVE WITH YOUR FAVORITE TOPPINGS

Mushroom Casserole