Рецепт Winter Vegetable Beef Stew
Ингредиенты
- 3 onions chopped
- 2 T butter
- 1 lb. lean ground beef
- 1 garlic clove, minced
- 4 cups beef stock
- 2 large cans whole tomatoes
- 1 cup diced potatoes
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced green beans
- 2 T red wine vinegar
- 2 T. chopped parsley
- 1/2 t. basil
- 1/2 t. thyme
- salt & pepper to taste
Инструкции
- In a soup kettle, cook the onions in butter until they are golden and tender.
- Stir in the ground beef & garlic.
- Drain.
- Cook until the meat is brown.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer for 1 1/4 hours.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 434g | |
Recipe makes 6 servings | |
Calories 280 | |
Calories from Fat 121 | 43% |
Total Fat 13.43g | 17% |
Saturated Fat 5.5g | 22% |
Trans Fat 0.71g | |
Cholesterol 55mg | 18% |
Sodium 702mg | 29% |
Potassium 794mg | 23% |
Total Carbs 20.07g | 5% |
Dietary Fiber 5.5g | 18% |
Sugars 4.94g | 3% |
Protein 19.72g | 32% |