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Add a photoStretch your beef and stretch your budget with this quick and tasty stovetop lasagna.
Ингредиенты
- 1/2 lb. lean ground beef
- 1 small onion,finely chopped
- 1/2 cup oatmeal
- 2 cloves garlic, minced
- 1/2 t dry oregano
- 1/2 t salt
- 1/4 t pepper
- 1 15 1/2 oz. can low sodium tomato sauce
- 4 cups broad noodles
- 1 bag spinach
- 1/4 cup fresh flat leaf parsley, chopped
- 1 cup low fat cottage cheese
- 1 cup shredded mozzarella cheese
Инструкции
- Clean and chop spinach. Chop onion and garlic. In a dry skillet over medium heat stir the oatmeal until it is toasted and lightly browned. Add beef, onion and garlic. Stir until beef is browned. Add salt, pepper and oregano. Add dry noodles, spinach and tomato sauce and stir to coat. Cover tightly and cook on medium low for about 15 minutes until noodles are soft. Uncover and dot the top with cottage cheese and sprinkle with mozzarella. Cover and cook over medium low until cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 806 | |
| Calories from Fat 107 | 13% |
| Total Fat 12.04g | 15% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 0.36g | |
| Cholesterol 40mg | 13% |
| Sodium 1179mg | 49% |
| Potassium 757mg | 22% |
| Total Carbs 145.27g | 39% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.57g | 4% |
| Protein 25.17g | 40% |
