| 1/2 lb. lean ground beef |
1 1/3 oz |
$3.99 per pound
|
$0.33 |
| 1 small onion,finely chopped |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 1/2 cup oatmeal |
1 tablespoon |
$5.49 per 42 ounces
|
$0.03 |
| 2 cloves garlic, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 t dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 t salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 t pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 15 1/2 oz. can low sodium tomato sauce |
2 5/8 fl oz |
$1.85 per 15 fluid ounces
|
$0.32 |
| 4 cups broad noodles |
2/3 cup |
$2.85 per 6 3/4 ounces
|
$2.35 |
| 1 bag spinach |
1/6 spinach |
$3.99 per pound
|
$0.50 |
| 1/4 cup fresh flat leaf parsley, chopped |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 cup low fat cottage cheese |
2 tablespoons |
$5.19 per 32 ounces
|
$0.22 |
| 1 cup shredded mozzarella cheese |
2 tablespoons |
n/a
|
|
| Total per Serving |
$3.84 |
| Total Recipe |
$23.04 |
Suggestions?