Main dish, Mediterranean, 500 or fewer calories Рецепты

Creamy Pasta with Broccoli

I craved some meatless pasta and I just couldn’t go on with my life, unless I fed my appetite. That was a great pasta dish. Even my little picky…

Mediterranean Grilled Vegetable Tagine

Falafel Salad

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Easy Homemade Greek Pita Pocket Bread

An easy, tasty, and vegan Pita Pocket recipe that pairs well with falafels, gyros, pizza base, or as warm…

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Basque-Style Chicken

mediterranean chicken breast

The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier…

Mediterranian Spice Mix for Meats

Roman- Style Chicken