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Ингредиенты
- 2 tbsp all-purpose flour
- 1 tbsp chopped fresh thyme -- or 1 tsp dried thyme
- 1 tsp paprika
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon salt
- 4 skinless chicken breast halves
- 2 tsp olive oil
- 1 large onion -- coarsely chopped
- 2 cloves garlic -- minced
- 1 cup dry white wine
- 1 bay leaf
- 1 tbsp chopped roasted red bell pepper or chopped -- drained pimiento
- 2 tbsp chopped fresh parsley
Инструкции
- Combine the flour, thyme, paprika, pepper, and salt in a large bowl or plastic bag. Dredge the chicken in the flour mixture.
- Heat the oil in a large nonstick skillet. Brown the chicken over medium heat, about 4 minutes per side. Remove and reserve.
- Saute the onion and garlic in the same skillet until tender, about 5 minutes. Add the wine and bay leaf; bring to a boil, stirring constantly.
- Return the chicken to the skillet; add the roasted pepper. Cover and simmer over low heat until the chicken is cooked through, about 20 minutes. Discard the bay leaf. Serve the hot chicken in the sauce; sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 27 | 17% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 327mg | 14% |
| Potassium 272mg | 8% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.07g | 1% |
| Protein 11.83g | 19% |
