Main dish, European, 500 or fewer calories Рецепты

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Artichoke and Sun Dried Tomato Stuffed Chicken

Gnudi

These are also referred to as "Naked Ravioli". They are like a Gnocchi made from ricotta cheese and a very small amount of flour. My recipe is…

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Broccoli Rabe Garlic Pasta

The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Gyro Meat

I Love Gyros ! I found this recipe and changed some of the ingredients ( spices ) to what I thought was more traditional for gyro meat. My…