Main dish, American, 400 or fewer calories Рецепты

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Shrimp w/ Mustard Sauce

Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Stir fry

my family really liked this.

Easy Country Style Chicken in 20 minutes

This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came…

Individual Tortilla Pizza

Toppings can of course be added to suit your taste, but I usually make mine pretty much the same each time. This is my take on a healthier pizza.

Penne with Broccoli Rabe and Ricotta

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…