Рецепт Individual Tortilla Pizza
Toppings can of course be added to suit your taste, but I usually make mine pretty much the same each time. This is my take on a healthier pizza.
Ингредиенты
- Whole wheat tortilla(if it's too soft it won't crisp well).
- Tomato or pesto sauce.
- 1 oz cheese(I use mozzarella or goat cheese)
- 1 link of your favorite chicken sausage, sliced into bite size pieces
- Chopped roasted red pepper
- Chopped broccoli
- Pinch of oregano, basil, garlic powder & crushed red pepper
Инструкции
- Cover tortilla with toppings.
- Bake in oven at 425 or on a low grill for about 10 min, until slightly crispy.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 580g | |
Calories 342 | |
Calories from Fat 100 | 29% |
Total Fat 11.42g | 14% |
Saturated Fat 6.27g | 25% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 436mg | 18% |
Potassium 1573mg | 45% |
Total Carbs 46.96g | 13% |
Dietary Fiber 14.0g | 47% |
Sugars 10.36g | 7% |
Protein 21.48g | 34% |