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Рецепт Individual Tortilla Pizza

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Toppings can of course be added to suit your taste, but I usually make mine pretty much the same each time. This is my take on a healthier pizza.

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Cost per recipe $2.44 view details
  • Whole wheat tortilla(if it's too soft it won't crisp well).
  • Tomato or pesto sauce.
  • 1 oz cheese(I use mozzarella or goat cheese)
  • 1 link of your favorite chicken sausage, sliced into bite size pieces
  • Chopped roasted red pepper
  • Chopped broccoli
  • Pinch of oregano, basil, garlic powder & crushed red pepper

Инструкции

  1. Cover tortilla with toppings.
  2. Bake in oven at 425 or on a low grill for about 10 min, until slightly crispy.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 580g
Calories 342  
Calories from Fat 100 29%
Total Fat 11.42g 14%
Saturated Fat 6.27g 25%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 436mg 18%
Potassium 1573mg 45%
Total Carbs 46.96g 13%
Dietary Fiber 14.0g 47%
Sugars 10.36g 7%
Protein 21.48g 34%
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