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Add a photoThis is from Clean Eating Magazine. I added 2 T of ground flax seed also.
Ингредиенты
- Olive oil cooking spray
- 1 1/4 cups whole-wheat flour
- 1/4 cup spelt flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tbsp cinnamon, ground
- 1/4 tsp fine sea salt
- 2/3 cup of apple, grated
- 1 cup zucchini, grated
- 1 egg
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup raw honey
Инструкции
- 1.Preheat oven to 350°F. Mist an 8 x 4-inch or 9 x 5-inch loaf pan with cooking spray.
- 2.In a large bowl, whisk together flours, baking powder, baking soda, cinnamon and salt; set aside.
- 3.In a separate bowl, whisk together apple, zucchini, egg, yogurt and honey.
- 4.Add wet ingredients to dry ingredients and fold until just combined. Spread batter into prepared pan and bake until golden brown, 40 to 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 57 | |
| Calories from Fat 6 | 11% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 488mg | 20% |
| Potassium 103mg | 3% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 11.16g | 7% |
| Protein 1.82g | 3% |
