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Рецепт Quinoa Bites

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2 голоса | 2430 визитов

Adapted from soveryblessed.com

These are my new favorite snack/meal. I dipped them in pizza sauce, but I may be using this recipe as a basic starting recipe to try other flavors and ingredients for these tasty little bites.

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Порций: 8
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Cost per serving $0.83 view details

Инструкции

  1. Preheat oven to 350 degrees.
  2. Mix together all ingredients in a medium mixing bowl.
  3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
  4. Bake for 20 minutes.
  5. Makes 32 bites.

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 8 servings
Calories 241  
Calories from Fat 69 29%
Total Fat 7.67g 10%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 300mg 13%
Potassium 310mg 9%
Total Carbs 30.18g 8%
Dietary Fiber 3.5g 12%
Sugars 0.98g 1%
Protein 12.86g 21%
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