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Add a photoAdapted from soveryblessed.com
These are my new favorite snack/meal. I dipped them in pizza sauce, but I may be using this recipe as a basic starting recipe to try other flavors and ingredients for these tasty little bites.
Ингредиенты
- 2 cups cooked quinoa
- 2 large eggs
- 1 cup chopped onion
- 1 cup shredded mozzarella cheese
- 1 oz shredded or grated parmesan
- 2 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp paprika
- 1 tsp dried crushed oregano
Инструкции
- Preheat oven to 350 degrees.
- Mix together all ingredients in a medium mixing bowl.
- Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
- Bake for 20 minutes.
- Makes 32 bites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 241 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.67g | 10% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 300mg | 13% |
| Potassium 310mg | 9% |
| Total Carbs 30.18g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.98g | 1% |
| Protein 12.86g | 21% |
