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Add a photoThis recipe is from Clean Eating Magazine. It is delicious and much healthier than most pudding recipes.
Ингредиенты
- 2 tbsp arrowroot powder
- 2 cups low-fat plain unsweetened soy milk, divided
- 1/4 cup organic evaporated cane juice
- 1/3 cup unsweetened cocoa powder
- 1/2 tsp pure vanilla extract
- 1/4 cup dark chocolate chips (70% cocoa or greater)
- 2 tbsp dark chocolate curls or shavings for garnish (70% cocoa or greater), optional
Инструкции
- In a small bowl, stir together arrowroot and 2 tbsp soy milk until no lumps remain. Set aside.
- In a medium saucepan, whisk remaining soy milk, cane juice, cocoa and vanilla until combined. Bring to a simmer on medium heat. Add chocolate chips and stir until completely melted, 2 to 4 minutes. Add arrowroot mixture, whisking constantly until thickened, 45 seconds to 1 minute. Divide among serving dishes and refrigerate until set, about 1 hour. If desired, garnish each with chocolate curls, dividing evenly
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 150 | |
| Calories from Fat 51 | 34% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 68mg | 3% |
| Potassium 220mg | 6% |
| Total Carbs 19.18g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.22g | 8% |
| Protein 5.55g | 9% |
