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Add a photoThis recipe is from skinnytaste.com. I made it with frozen mixed berries(thawed) and no nuts. I think this is a great base recipe to change up. Next time I'd like to try with banana and peanut butter.
Ингредиенты
- 2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch of salt
- 1 cup fat free milk
- 1 egg
- 1 tsp vanilla extract
Инструкции
- Preheat the oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
- Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil. Bake 15 minutes, until the bananas get soft.
- Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
- Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
- Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 71 | 20% |
| Total Fat 8.22g | 10% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 239mg | 10% |
| Potassium 474mg | 14% |
| Total Carbs 63.39g | 17% |
| Dietary Fiber 6.9g | 23% |
| Sugars 30.79g | 21% |
| Protein 11.32g | 18% |
Комментарии
20 февраля 2012I just tried this with peanut butter and banana and it was delicious! I omitted the honey and used 4 teaspoons of sucanat instead, since banana would add a lot of sweetness. Added 2 tablespoons of natural peanut butter. So good!
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