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Рецепт Baked Oatmeal

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This recipe is from skinnytaste.com. I made it with frozen mixed berries(thawed) and no nuts. I think this is a great base recipe to change up. Next time I'd like to try with banana and peanut butter.

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Порций: 4 to 6
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Cost per serving $1.94 view details

Инструкции

  1. Preheat the oven to 375° F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside.
  2. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil. Bake 15 minutes, until the bananas get soft.
  3. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla extract.
  4. Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
  5. Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the the top.
  6. Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 358  
Calories from Fat 71 20%
Total Fat 8.22g 10%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 239mg 10%
Potassium 474mg 14%
Total Carbs 63.39g 17%
Dietary Fiber 6.9g 23%
Sugars 30.79g 21%
Protein 11.32g 18%
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Комментарии

  • Nelski
    20 февраля 2012
    I just tried this with peanut butter and banana and it was delicious! I omitted the honey and used 4 teaspoons of sucanat instead, since banana would add a lot of sweetness. Added 2 tablespoons of natural peanut butter. So good!

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