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Рецепт Recipes | Easy and healthy Indian curries and flatbreads – My warming winter comfort foods
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Ингредиенты
- 2 large boiled potatoes
- 1 cup cauliflower florets
- 1/2 cup yogurt
- 1/2 cup shelled green peas
- 2 large tomatoes
- 1”ginger piece
- 2 tbsp. oil
- Salt to taste
- Water as required
- Coriander leaves to garnish
- Spices;
- 1/2 tsp. carom seeds
- 1/2 tsp cumin seeds
- One bay leaf
- Red chilly powder
- Turmeric powder
- Coriander powder
- A pinch of asafetida powder
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1800g | |
| Calories 639 | |
| Calories from Fat 289 | 45% |
| Total Fat 32.81g | 41% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.7g | |
| Cholesterol 16mg | 5% |
| Sodium 139mg | 6% |
| Potassium 2138mg | 61% |
| Total Carbs 78.03g | 21% |
| Dietary Fiber 12.0g | 40% |
| Sugars 19.1g | 13% |
| Protein 14.55g | 23% |
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